Skinny Bastards 2. The need for speed! by Joe DeFranco | 06/21/05 The original Westside for Skinny Bastards was the most popular article I’ve ever written. M24, 6’2, pounds if that matters. I really like Joe DeFranco so I thought I’d give WS4SB3 a try. I like how it’s a program for an athlete. Joe Defranco’s “Westside For Skinny Bastards – Part III”. I’m thinking of trying this program. I’ve heard a lot of great things about it, and I figured it.

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The 5 Best Weightlifting Programs Ever –

He can perform strict single leg squats holding pound dumbbells. How do I work up to a RM? Use this sample as a guide and then find out what works best with your schedule and your training goals: This program is here to help fix those! This is because repetition work is easier on the joints following a grueling season and it’s a great way to pack on any muscle that was lost during the season.


This program isn’t just for skinny bastards; you can be a fat bastard and benefit from it as well! Before we get to the program, let’s take a look at two quick success stories: Vertical Pulling — Perform 4 sets of reps.

Also Joe incorporates some higher rep exercises that could be considered ‘hypertrophy work’, which could be an issue ddefranco you are on the verge of a new weight class. Write down the weights you use, the reps you do and try to increase defrahco and beat it next time.

There is a difference. Elbow Flexor Exercise Perform 3 sets of reps.

This quick drill does it all: Periodization Bible New Testament. I don’t like turning people into robots by having them aimlessly follow a set program. I’ve decided to appeal to the masses! Once I stall I switch it out. I’d like to see DeFranco’s defrxnco day split as well though.

You’ll get stronger, perform better athletically and get more jacked. And it delivers, every time. Though you should not be working intentionally to failure on this program. If so, here’s the workout method you need. Well, the repetition method is an incredible way to elicit muscular hypertrophy.


About Me Start Here. Retrieved from ” http: As I’ve said before, there are koe ways to organize your training week and there are dozens of factors that determine the training split. Add some of your own exercises if you’d like.

The results this system has produced speaks for itself. Repeating the process ad nauseam.

Joe Defranco’s “Westside For Skinny Bastards – Part III” – Forums

Question of Strength 50 by Christian Thibaudeau Today How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt. The variety that’s built into this program brings up many debates and questions.

Back to the Starting Strength Wiki. Most of these people are dying to know the “secrets” of getting bigger and stronger. Week after that, you fail. Remember that the running workouts are sample workouts.