Elevación isométrica con pie doblado. Boca arriba y con las piernas estiradas, dobla hacia arriba el piede la pierna lesionada y elévala. Aguanta en la posición . Condromalacia rotuliana o patelar, ejercicios y tratamiento – YouTube. La rótula también se conoce como patela. Tiene forma de triángulo y protege la parte anterior de la rodilla. Los músculos fuertes de la parte anterior del muslo.
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