Satipatthāna Meditation: A Practice Guide comes with these audio files – meditation instructions by Bhikkhu Anālayo for each of the seven contemplations . Satipaṭṭhāna: The Direct Path to Realization [Anālayo] on *FREE * shipping on qualifying offers. “Surely destined to become the classic. “In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this.

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Asubha contemplation is suitable for extremely lustful personality.

I would be great if you can share some of ur meditative experiences. Attached to nothing, letting go: Bhikkhu Analayo’s satipatthana method Discussion. I read this article about month ago. And lately Zatipatthana found that contemplation on 5 aggregates and the sense spheres has the potential of maintaining the mind at rest specially when the yogi is present in front of a large crowd. Thanks for u r response deva Rupa.

Satipatthāna Meditation Audio

Thanks very much Sam. I’ve done a search but only have a tiny phone to access the internet on, so my search was pretty basic. I do not have much experience in Asubha or cemetery contemplation meditation. So I’ve ordered a copy.

And now I can’t find that post. The suttas are so rich—there are so many different ways to approach meditation practice. U shud select the method which enables you to develop wholesome qualities rather than depending on a particular tradition. Can anyone recall what it was? It is at http: Dis is my expression n and I hope that it was useful to you. Datipatthana is also a guided meditation on dharmaseed.


Hmm, I’ve done a good search using google’s internal site-search like this site: James Baraz has series of talks where he discusses some of these teachers, and has short guided meditations to illustrate: I would end up tight and tired after a day of sitting instead of energized and calm.

There is a Sutta to support this but I cant find it right now. At the moment I’m living the homeless life out of a backpack and I definitely do not need more weigh t! Cheers satiatthana the recommendation. I went to the library stipatthana used their internet and had satipxtthana good search too, but it seems there’s no electronic edition available yet. Initially it gave no results but after sometime i realized that this method enables me to understand that the body is just a product of some anatomical parts.

One of many things I really appreciate about his teaching is that he encourages people to find the practices that work for them. I’m happy to pay full price, but Sayipatthana just don’t want another paper book to lug around on my travels. Buddha-dhamma is to be realized by oneself ,therefore one should engage himself in a self exploration.

New Book by Bhikkhu Analayo – Satipatthana Meditation: A Practice Guide

Users browsing this forum: I realized that this method lead to realization of the anatta doctrine. Otherwise, in my experience a concentrated awareness of the senses is more appropriate when walking around town than satipatthana, which is best reserved for lunch breaks, the park, time at home, and so on. The death meditation sequence works for me though.


To study is to know the texts, To practice is to know your defilements, To attain the goal is to know and let go. Know that this is the way to allay all stress.

Bhikkhu Analayo’s satipatthana method – Discussion – Discuss & Discover

The day providential to itself. So I try to keep away from this for the time being even though it is a very powerful meditation practice. Let me put forward something which is related to meditation -while scanning the body and when contemplating on the corpse sometimes I feel disgusted about it and then I swift to the contemplation of feelings and then the rest of the satipatthanas respectively.

I would like to know ur point of view on this method of practice. And it is the best known book for all yogis who are engaged in a comparative study.